At first, everybody did some warm-up exercises by following their coaches. They bent on their knees, stretched their arms and legs!
The blue-capped swimmers had fun in the pool as they played with one another. One by one, they splashed into the water and paddled with their arms.
Diving in three... two... one!
Some of them were good at swimming that they could even do the backstroke. Great job!
It was a good day for them and it can be seen that they are improving more and more through the help of their swimming coaches.
